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Hydroponics Kale and Its Health Benefits

Kale is one of the healthiest vegetables on this planet. Well, it’s not any shocking news. One can literally look at Kale and the very first word they will utter is - ‘Healthy’. Recently there has been quite an increase in the popularity of Kale. What is Kale? Why is it famous? Kale is a green, leafy, cruciferous vegetable and it is famous because it is rich in nutrients. This vegetable offers many healthy vitamins which are beneficial for the whole body. We will be talking about its health benefits later in the blog.

Kale has been a healthy green food option for many health-conscious people and fitness freaks. It is also readily available in the market and vegetable stalls. The health benefits become more prominent if Kale is grown in Hydroponic farms. Why is that so? Because Hydroponic farms do not use pesticides or any other chemical fertilizers. Hydroponic plants are grown in a water-based nutrient solvent, i.e it is a soilless farming technique. It is also grown in an indoor controlled environment which means no attack of pests and is free from weeds. So, what you get in a bunch is a healthy green vegetable that is natural and full of nutrients and taste.


Himalayan Greens is one of the first Hydroponic farms in Uttarakhand, India that is situated at the foothills of the Himalayas. We grow vegetables, fruits, and herbs in our hydroponic farm in Haldwani, Uttarakhand. Kale has been one of the star vegetables that are high in demand and we grow this vegetable round the year. Whether it’s summer or winter you can enjoy fresh Kale anytime if you grow it hydroponically. That is the beauty of Hydroponics.


Now let us know more about hydroponics kale and its health benefits-

How to Grow Hydroponic Kale

When we talk about growing in a healthy hydroponic environment it means that the plants are grown in water with nutrients added to it. The seeds might be planted in soil but once the roots grow they are shifted to hydroponic systems. It is a totally different concept from traditional farming. Also, this method can work well for several types of plants, but green leafy vegetables are the favorite among hydroponic gardeners. Kale can be easily grown with hydroponics and currently, it’s in high demand and versatile in its use.

Optimal Kale Growing Conditions

Hydroponic farming can be done in almost any type of land be it fertile or infertile. There is the proper use of land which takes less space and still produces more yields when compared to traditional farming. The most fascinating feature of hydroponics is you can control the growing environment. According to the need of plants, you can control light, temperature, and various other factors to ensure the plants grow in the most healthy way possible.

You need to keep in mind some things when you are growing kale, like when you need to plant kale and how much sunlight it needs. Kale needs at least six to ten hours of light per day. If there is not proper sunlight indoor LED grow lights can also be used.

How to Plant Kale Seedlings

  • When planting Kale seeds you need to do it at the correct temperature. 60-75° C is the right temperature to germinate your seeds. Lower temperatures won’t harm but will slow the growth process.
  • After the plants germinate, try to keep the temperature between 45-85° F. The humidity levels should be around 55-65%. To have a smoother flavor it is best to grow Kale at cooler temperatures.
  • Keep the water temperature between 65 and 70° F and the pH should be around 6.0.

Health Benefits of Hydroponic Kale

Kale can be used to make many healthy dishes. It is a popular choice for salads, smoothies, and other recipes due to its amazing nutritional value. It is an excellent source of vitamins A, B, C, and K. Kale also has many minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, and potassium. This vegetable contains protein, antioxidants, and omega-3 fatty acids than many vegetables.

Due to its unique combination of vitamins, minerals, and other nutrients, kale has many health benefits like - strengthening bones, boosting the immune system, improving eyesight, and helping prevent the growth and spread of some cancers.


Kale is an excellent option for commercial growers because it can be grown at different temperatures and is really easy to handle. It is also a very good plant to grow if you are a beginner. So, this was all about Hydroponics Kale and its Health Benefits.

If you are looking to buy hydroponic vegetables you can now order them from the website of Himalayan Greens. We deliver hydroponic vegetables in Haldwani. For more such interesting blogs you can further read more blogs in our blog section.

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