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Top 5 Health Benefits of Broccoli

Broccoli is one of the vegetables that is synonymous with healthy eating. Broccoli comes under the cabbage family which resembles very much a miniature green tree. It is a green vegetable that belongs to a plant species known as Brassica oleracea. Broccoli is closely related to cabbage, Brussels sprouts, kale, and cauliflower which are all edible plants and are usually referred to as cruciferous vegetables.

If we talk about it in more detail, Broccoli is a branched, green vegetable that had green or in some cases purple flower buds. It can be cooked, boiled, or eaten raw. Broccoli has many health benefits and it is the main ingredient in many green salads. You can check out some healthy recipes by clicking here. Broccoli if grown with Hydroponic techniques can become even more nutritious and healthy and they are free from chemicals such as insecticides and pesticides. Also, with Hydroponics you will have a better yield and that too in less space.

Today at Himalayan Greens we will talk about the 5 Health Benefits of Broccoli. In this article, you will learn about the health benefits and also get to know about the importance of Broccoli. There are usually three main varieties of broccoli: Calabrese broccoli, Sprouting broccoli, Purple cauliflower. Broccoli has many nutritional benefits and is full of vitamins, minerals, fibre, and antioxidants.

Without further ado let us look at the Top 5 Health Benefits of Broccoli

 

  1. Good for heart health

A study has been found out by Nutrition research that if you consume steamed broccoli on a daily basis then it will lower the risks of cardiovascular disease as it reduces the total amount of cholesterol in the body. There has been another study that has been done in the USA which found out that including brassica vegetables such as broccoli in your diet can help reduce the risk of heart disease.

  1. Contains cancer-protective compounds

Well, there is no such superfoods that can alone prevent the risks of cancer. You must be thinking about how does your diet affects to help fight cancer. But there is evidence that eating a healthy diet can reduce the risk of cancer. Sulforaphane is one of the key components that are responsible for Broccolli’s slightly bitter taste. There are findings that prove Sulforaphane plays an important part in detoxifying airborne toxins like cigarette smoke. It could help reduce the risk of many types of cancers. There are also studies that have found Broccoli could reduce the risk of prostate cancer and have anti-cancer properties making it one of the Top 5 Health Benefits of Broccoli. Eating broccoli sprouts can benefit you more as it is an even more concentrated source of these cancer-fighting compounds. Broccoli sprouts can be grown on your window sill easily with minimum care.

  1. Maybe good for eye health

Broccoli has also proven to be beneficial for eye health. In 2003 and 2006 there were studies that found Carotenoids such as Lutein and Zeaxanthin which are found in Broccoli can benefit age-related eye disorders such as Cataracts and Macular Degeneration.  Broccoli also contains beta-carotene. Our body converts beta-carotene to Vitamin A, which if not in proper amount can cause night blindness.

  1. May support hormonal balance

Indole-3-Carbinol (I3C) is a plant compound that can be found in Brassica vegetables, like broccoli. The compound is known to act as a plant oestrogen and may help balance hormones by regulating oestrogen levels. I3C can help lessen the risk of oestrogen induced breast and reproductive cancers in both men and women. There is much research going on on this particular topic. Broccoli also appears to influence oestrogen metabolism potentially shifting it to a more favourable composition.

  1. May support the immune system

Broccoli like other brassicas are rich in sulphur and has proven to benefit gut health. It acts as a defence mechanism and improves one immune system. Sulphur is very important as it supports the production of glutathione which is important for maintaining the integrity of the gut lining, as well as supporting its repair. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.

Conclusion

Broccoli is one of the healthiest vegetables on the planet and it can be grown easily with minimum care. You can include this vegetable in your kitchen garden or an indoor hydroponic garden. So these were the Top 10 Health Benefits of Broccoli. We at Himalayan Greens grow Broccoli with hydroponics and the best thing about this method is that there is a better and higher yield and it is safe from insects and pests. If you are looking to buy fresh hydroponic vegetables you can log on to our website and order fresh hydroponic chemical-free farm veggies, fruits, and, herbs at a good price.

For more interesting information on various vegetables, fruits and other hydroponic vegetables you can log on to our website and read more in the blog section.

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