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Grilled Broccoli and Arugula Salad

Steps to follow:-
To make a Grilled Broccoli and Arugula Salad:
  1. Cook broccoli in a large pot of boiling salted water until bright green and crisp-tender, about 2 minutes. Drain; transfer to a bowl of ice water. Let cool, then drain. Pat broccoli dry; place in a large bowl.
  2. Prepare a grill for medium-high heat. Drizzle broccoli with oil and toss to coat; season with salt. Grill broccoli, turning occasionally, until charred in spots, 5–7 minutes. Return to bowl and let cool, tossing occasionally.
  3. Purée anchovy, garlic, mayonnaise, buttermilk, chervil, tarragon, chives, lemon juice, and mustard in a blender until smooth; season dressing with salt.
  4. Add arugula to broccoli and toss to combine. Drizzle salad with ¾ cup dressing and toss to coat; season with more salt if needed.
  5. Arrange salad on a platter and top with cheddar.
  6. Dressing can be made 2 days ahead. Cover and chill.

How to consume:

  • People commonly add fresh arugula to salads.
  • People often mix arugula with other milder greens, such as watercress and romaine.
  • People should store arugula in the refrigerator and use it within a few days of purchase.
  • But it also works when combined with pasta, casseroles, and sauces, just like other leafy greens.
Nutritional Value Special Facts
Vitamin K, which helps with blood coagulation. Arugula is easy to grow and perfect for a windowsill garden.
Vitamin A, a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. In Italy, it is common to top pizza with arugula after baking.
Vitamin C, a powerful antioxidant that helps support the immune system. It tends to sauté faster than its tougher cousins kale and collard greens.
Calcium, which helps the blood to clot normally. Young leaves of arugula resemble the leaves of spinach.
Potassium, helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason.

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