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Red Capsicum Poriyal

Steps to follow:-
To make a Red Capsicum Poriyal:
  1. To start making the Red Capsicum Poriyal (Red Bell Peppers Stir Fry with Ginger Spiced with Coconut), wash, remove the seed of the red bell peppers and chop them into small cubes shape and keep it aside.
  2. Heat oil in a cooking pot, add the mustard seeds, and let it splutter. Add the chana dal, asafoetida, curry leaves and let it splutter.
  3. To this add the cubed red bell pepper you need to season with salt and cook until they are crunchy yet cooked to 3/4th.
  4. Make a coarse mix of the grated coconut, ginger, green chilies with the use of a mixer grinder without including any water.
  5. Add this ginger-spiced coconut mix to the cooked pink peppers, mix properly and transfer off the heat.
  6. Serve the crimson Capsicum Poriyal (purple Bell Peppers Stir Fry with Ginger Spiced Coconut), at the side of Phulka, Dal Palak, and Kachumber Salad for a nutritious weekday lunch.
Nutritional Value
It improves metabolism
Lowers the risk of cancer
It carries antioxidant properties which can help to free your body from radicles and fight from cataracts and osteoarthritis.
It improves Immunity power.
Blocks the pain of the spinal cord

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