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Sauteed Swiss Chard Recipe

Steps to follow:-
To make a Sautéed Swiss Chard Recipe:
  1. Cut off stems from the Swiss Chard at the bottom of the leaves.
  2. Finely chop the Swiss Chard stems.
  3. Cut the leaves into pieces roughly 2-inch square.
  4. Sauté onion, garlic, and the stems in olive oil with the seasonings until the onion is starting to brown, 6-8 minutes.
  5. Add the chard leaves and 2 tablespoons of water to the skillet.
  6. Cover and let the leaves wilt for 2 to 4 minutes.
  7. Remove lid and continue stirring until the leaves have wilted down and softened for 1 to 3 minutes.
  8. Remove from the heat and drizzle with Balsamic vinegar.

How to consume:

  • Add a handful of fresh Swiss chard leaves to an omelet or scrambled eggs.
  • Throw a handful of Swiss chard leaves and stems into a fresh juice or smoothie before you blend.
  • Saute Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Eat as a side dish or as a baked potato topping.
  • Add Swiss chard to salads, wraps, sandwiches, or flatbreads.
Nutritional Value Special Facts
Potassium calcium and magnesium, minerals that help maintain healthy blood pressure. Swiss chard is a leafy green and a member of the beet family
Fibre found in Swiss chard may lower cholesterol levels by reducing your liver’s cholesterol production and helping your body excrete extra before it’s absorbed into the bloodstream. Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A.
Iron, Sodium This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.
Vitamin A, Vitamin C, Vitamin K. Swiss chard can be eaten raw or cooked.
Calcium is present in the leaves which means that it provides a major boost for bone health.

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